Deep Tissue Massage
Deep tissue massage is an effective method for addressing musculoskeletal problems, alleviating muscle tension, and mental relaxation. This technique involves sustained, slow, and deep strokes with a focus on the inner layers of the muscles. The pressure applied is firm, but it can be adjusted according to your needs. It’s great for treating deep-seated pain and discomfort, or anyone who prefers more intense pressure.
Swedish Massage
Swedish massage offers relaxation benefits on the body and mind. The technique involves lighter pressure, and a combination of long, gliding, effleurage, and kneading strokes. It is great a choice for winding-down and recovering from emotional or physical events in life such as work, health, or athletic activities.
Full-Body Assisted-Stretch
Assisted stretching provides benefits similar to massage, including enhancing the body’s overall flexibility and improving its range of motion. A full body stretch sequence pushes your muscles a bit further, targeting all the major muscle groups in the body. Regular stretching is excellent for improving posture, enhancing athletic performance, aiding in injury rehabilitation, and maintaining overall fitness and health.
Sports Massage
Sports massage is a focused and systematic approach that incorporates techniques from Deep Tissue and Swedish massage. It also includes specific stretches that are beneficial for pre-workout, post-workout, and recovery phases. Sports massage is specifically designed for athletes and individuals who engage in regular exercise.
